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Approaches to Couples, Family and Relationship Therapy(c) 2001 by Judy Lightstone I have often worked effectively with individuals using some of the approaches listed below, but working through issues with the people you are having issues with, when possible, works faster and there is less tendency to relapse because it is harder for an individual to change when the family system stays the same. I use a combination of theories and approaches to systems-based individual therapy, family therapy and couples counselling: Hakomi Couples Therapy (Ron Kurtz): Incorporating somatic awareness work in couples therapy is very powerful and effective, most especially for deescalating fights and for helping with sexual problems. Hakomi Somatic awareness teaches mindfulness and empathy with self and other. Imago
Therapy (Harville
Hendrix) presents ways for partners to be more loving and compassionate
with one
Murray
Bowen developed a technique that involves the use of a genogram- which
is like an
John Gottman
developed a scientifically based approach to marriage therapy from his
Virginia
Satir studied patterns of communication, and the impact of those communication
styles, and developed an approach to teaching healthier communication,
which I believe is absolutely key to effective relationship counselling.
I combine all of these approaches, emphasizing whatever works best for each specific individual, couple or family. In addition, when relevant, I apply the insights
I have gained from my experiences and specializations in trauma
work and in working with eating problems,
to my approach to family therapy.
* This article does not apply to couples struggling with physical or sexual abuse. Much stronger interventions are required in those cases to first and foremost keep all parties physically safe. For resources on this topic, please see: http://www.womensrefuge.org.nz/need_help.asp
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254 Lincoln Road, Henderson, Waitakere City, West Auckland, New Zealand. E-mail: jlightstone@gmail.com Phone +64 (09) 835-1929 Fax +64 (09) 833-1821 [Home] [Contact Me] [Resume] [Individual Psychotherapy] [Therapy for Eating Issues] [Couples therapy] [List of Articles] [Online Training and Consultation] [PSI Seminar] [Eating Problems Seminar] [Individual Supervision] [Group Supervision] |