........--------Women, Food and Beauty Page

Resume-----------                                                                -Welcome to Psychotherapist.org  from Judy LightstoneHR_clear_dot.gif (49 bytes)
Therapist Training------------                                                                    HomeTherapy ServicesWomen, Food and Eating ProblemsCouples
HR_clear_dot.gif (49 bytes)Newsletter Poll

Also link to: Improving Body Image, Exercise, Obesity and City Planning: Who's Responsible?, Compulsive Overeating,  The Diet/Binge/Purge Cycles,  Techniques for Treating Eating Problems, Becoming a Non Compulsive Eating FamilyHelping a loved one with an Eating DisorderFat, Thin and Power,  Thoughts On DietingThe Cathy Syndrome

  Individual therapy for eating problems.  Feminist Understanding,  Techniques


Therapy Group for Women with Eating and Body Image Problems


New Group Forming in Henderson in March will meet on Wednesday evenings.  To sign up or get more information, call Judy Lightstone at (09) 835-1929 or email jlightstone@gmail.com  or  Click here to see the flyer

Women Food &Beauty

 for Women with Eating and Body Image Problems
Based on the feminist anti-diet approach to overcoming compulsive eating

In the groups we:  •Stay focused on eating and body image issues  •Use  guided  fantasies, journal work, art work, and readings •  Help each other learn to stop the deprivation and self punishment • Explore the personal and cultural meanings of food, eating, feeding, fat, and body size- and why these issues are so painful for so many women. 

 

 The group will help you to:
•Give yourself permission to eat in 
 self loving ways
•Develop a new relationship to food, body, and

       self  • Distinguish hunger from emotional triggers  • Feed the hunger to match the hunger •Break into the binge cycle  • Stop eating at satiation  • Improve body image and self esteem


  New Group Forming in Henderson in March will meet on Wednesday evenings.  To sign up or get more information, call Judy Lightstone at (09) 835-1929  or email jlightstone@gmail.com
 

Based on the book Fat is a Feminist Issue, by Susie Orbach. To buy the book: First bookmark this page. Then click on the title link-- Fat Is a Feminist Issue : A Self Help Guide for Compulsive Eaters   When you are finished with the purchase, simply click your "Back" button to return to this site or click your bookmark for Women Food and Beauty.



Recommended Books and Online Bookstore
 
 

Gurze Books

 

 Please Note: Bookmark this page first so you can return to it after you purchase your books.
Highly recommended:


Picture of Book Fat is a Feminist Image

by Susie Orbach. Value Priced at: $8.99 
Hardcover - 304 pages (March 1997). Includes both Book I and Book II 

This is the newest edition of the two most famous books from the Women's Therapy Centre, the one that got us all started back in the early 80's. At that time, this kind of thinking was revolutionary. The book inspired such well known authors as Geneen Roth, Mary Pipher, Jane Hirschmann and many others. The very notion that dieting doesn't work and that society's expectations of women's bodies was what needed to be challenged was first introduced here. Susie gets right to the heart of eating problems with techniques to tune into physical hunger rather than dieting and trying to ignore it.  It is as  timely now as it ever was, after 20 years of being put to the test by women and therapists all over the world. 
To Purchase click: Fat Is a Feminist Issue : A Self Help Guide for Compulsive Eaters

2. Also Highly recommended:
The Obsession : Reflections on the Tyranny of Slenderness by Kim Chernin
You could just read this for its inspiration and poetry if it weren't also so wise and true.

Other Recommended Books

BodyLove: Learning to Like Our Looks and Ourselves, Rita Freeman, Ph.D., Harper & Row, 1988.

Transforming Body Image: Learning to Love the Body You Have by  Marcia Germaine Hutchinson, EdD ,  The Crossing Press, 1985.

 Hunger Strike : The Anorectic's Struggle As a Metaphor for Our Age by Susie Orbach, Norton Books, 1986.

 The Beauty Myth by Naomi Wolf, Doubleday, 1991.

200 Ways to Love the Body You Have by Marcia Germaine Hutchinson , 1999

*************************************************************************************
HR_button3.jpg (2125 bytes)

Resume
Therapist Training------------                                                                    HomeTherapy ServicesWomen, Food and Eating ProblemsCouples
HR_clear_dot.gif (49 bytes)Newsletter Poll